Yesterday Jan 18 and today Jan 19 I made myself get out and walk. Last night's walk occurred after a whole day of a miserable headache. After finally getting some relief in the evening I decided to walk in hopes that it would get the circulation going and help further improve my head situation. When I finished I felt good and took a shower and washed my head. There was still some soreness on the left side of my head but still felt better.
Tonight I got a late start. I had to take care of a nearly due sales tax report. Got started walking at 9pm and finished at 9:30pm. Both nights I walked 1.9 miles by the pedometer. I had to stop tonight because of discomfort in my hips. I didn't want to overdue so that I would not be able to work on my job well tomorrow. I would like to get a pedometer that measures steps. I want to be like soleman and get in 10,000 steps a day.
Trying to watch the quantity of food eaten. Will do better on the quality as I gain energy to plan and prepare the food we need to eat. I DO NOT want to buy fast food any more!!!!
About Me
- SandyKaye
- I am the Wife of a godly Husband, Mother of two Sons and one Daughter, Grandmother of six Grand-daughters and twelve Grandsons. Two of my children were home schooled and all of my grandchildren are being home schooled. I am very blessed. My first job has been a mother and homemaker. I have been a teacher of Kindergarten and grades 3-4, as well as music teacher in a Christian School. I was a Choir Director in my church in Illinois for 14 years and have sung for many weddings, special events, and funerals over the years. I owned my own Drycleaning and Shoe Repair Store, managed a retail shoe store, and my husband and I helped our older son in his own Shoe Repair business see http://edgewooddriveshoerepair.blogspot.com/. At present we have changed locations and my husband is employed by our youngest son in his plumbing office and I am retired from work outside the home. See www.thomassullivanplumbing.com
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