I forgot to take my FBG today but I did take it after lunch to see how I am processing. About 1 hour after lunch it was 92. It was 192 after eating too many muffins the other night. As I said before I do not wish to repeat that experience.
I decided to walk this evening around our mobile home park up and down every street and logged 1.97 miles. I listened to my mp3 player to an audio Bible reading of Numbers. I am working my way through the Bible having started with Genesis. Walking and listening to the Bible seems a good way to redeem that time. Mind and Body working for the Lord.
I am thinking of T-tapping one day and walking the next through the week. I am trying to be careful of my knees. I don't want to get them so sore that I have to layoff for weeks.
Food Log: 1 Belgian Waffle with butter,real maple syrup and 1 egg.
1 cup of Lactose Free Reduced Fat Milk
Quarter Pounder w/cheese, a few fries, diet coke
Mixed Fruit Smoothie
2 snacks-1/2 cup no sugar added ice cream w/small wedge angel food cake
A few potato chips, diet coke
Showing posts with label Food Log. Show all posts
Showing posts with label Food Log. Show all posts
Sunday, May 24, 2009
Saturday, May 23, 2009
Checking in again
Thursday May 21 my FBG was 89
Friday May 22 my FBG was 92
Saturday May 23 my FBG was 99
I was very careful on Wednesday watching that I kept my sugar intake on the low side and was rewarded with the Thurs. low. I was very pleased with that. Thursday was the day we ate out late in the evening and was surprised that Friday was as good as it was. Friday night I made the yummy Apple muffins that my daughter'-in-law recommended and I ate too many of them. I had a racing heart and feeling that my insides were vibrating for quite a while. I do not want to repeat that. Very uncomfortable. I think I am coming to terms more with my diabetes diagnosis and want to reverse it even more than ever.
Thursday AM I did my T-Tapp routine, Friday skipped because of fatigue and knee concerns and I missed again Saturday. So I T-tapped 3 days of 5 so far this week. Will try to publish a food log daily so that I stay on top of my sugar issues.
I helped daughter today(Saturday) man handle 6-40 pound bags of cow manure compost, 6 of mushroom compost, equal amounts of peat moss and perlite to fill up her 3 square foot gardening squares. We dumped 1 of each type of bag in a tarp, flipped it around to mix, dragged it to the receiving square and dumped it. That was a bit of exercise, I do believe, so I didn't skip all physical activity today:-)
Friday May 22 my FBG was 92
Saturday May 23 my FBG was 99
I was very careful on Wednesday watching that I kept my sugar intake on the low side and was rewarded with the Thurs. low. I was very pleased with that. Thursday was the day we ate out late in the evening and was surprised that Friday was as good as it was. Friday night I made the yummy Apple muffins that my daughter'-in-law recommended and I ate too many of them. I had a racing heart and feeling that my insides were vibrating for quite a while. I do not want to repeat that. Very uncomfortable. I think I am coming to terms more with my diabetes diagnosis and want to reverse it even more than ever.
Thursday AM I did my T-Tapp routine, Friday skipped because of fatigue and knee concerns and I missed again Saturday. So I T-tapped 3 days of 5 so far this week. Will try to publish a food log daily so that I stay on top of my sugar issues.
I helped daughter today(Saturday) man handle 6-40 pound bags of cow manure compost, 6 of mushroom compost, equal amounts of peat moss and perlite to fill up her 3 square foot gardening squares. We dumped 1 of each type of bag in a tarp, flipped it around to mix, dragged it to the receiving square and dumped it. That was a bit of exercise, I do believe, so I didn't skip all physical activity today:-)
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