I forgot to take my FBG today but I did take it after lunch to see how I am processing. About 1 hour after lunch it was 92. It was 192 after eating too many muffins the other night. As I said before I do not wish to repeat that experience.
I decided to walk this evening around our mobile home park up and down every street and logged 1.97 miles. I listened to my mp3 player to an audio Bible reading of Numbers. I am working my way through the Bible having started with Genesis. Walking and listening to the Bible seems a good way to redeem that time. Mind and Body working for the Lord.
I am thinking of T-tapping one day and walking the next through the week. I am trying to be careful of my knees. I don't want to get them so sore that I have to layoff for weeks.
Food Log: 1 Belgian Waffle with butter,real maple syrup and 1 egg.
1 cup of Lactose Free Reduced Fat Milk
Quarter Pounder w/cheese, a few fries, diet coke
Mixed Fruit Smoothie
2 snacks-1/2 cup no sugar added ice cream w/small wedge angel food cake
A few potato chips, diet coke
About Me
- SandyKaye
- I am the Wife of a godly Husband, Mother of two Sons and one Daughter, Grandmother of six Grand-daughters and twelve Grandsons. Two of my children were home schooled and all of my grandchildren are being home schooled. I am very blessed. My first job has been a mother and homemaker. I have been a teacher of Kindergarten and grades 3-4, as well as music teacher in a Christian School. I was a Choir Director in my church in Illinois for 14 years and have sung for many weddings, special events, and funerals over the years. I owned my own Drycleaning and Shoe Repair Store, managed a retail shoe store, and my husband and I helped our older son in his own Shoe Repair business see http://edgewooddriveshoerepair.blogspot.com/. At present we have changed locations and my husband is employed by our youngest son in his plumbing office and I am retired from work outside the home. See www.thomassullivanplumbing.com
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