Yesterday I did not do my work out but today I did. OOOh My! I thought my heart was going to pound/jump out of my chest. I am doing "More" to start with. Perhaps I will do "Basic"later on. This is all I can handle for now. I have not been doing any exercise for quite a while. It is amazing how fast one loses ground in ability and stamina.
Food Log: Breakfast Burrito
Diet Coke
Tendercrisp Chicken Sandwich
Iced Tea with Sweet N Low
Handful of mixed nuts
Mixed Fruit Smoothie Small
Am FBG 102 with medication
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